What is TF-CBT?

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment approach designed specifically for children, adolescents, and their families who have experienced traumatic events. This therapeutic model has been extensively researched and proven effective in treating symptoms of post-traumatic stress, anxiety, and depression related to trauma.

How Does TF-CBT Work?

TF-CBT is a structured, short-term treatment that typically involves 12-16 sessions. The approach includes several key components:

• Psychoeducation - Learning about trauma and common reactions

• Parenting Skills - Supporting caregivers in helping their child heal

• Relaxation Techniques - Building skills to manage stress and anxiety

• Affect Regulation - Identifying and expressing feelings in healthy ways

• Cognitive Coping - Challenging unhelpful thoughts related to the trauma

• Trauma Narrative - Safely processing the traumatic experience

• In Vivo Exposure - Gradually facing trauma reminders in a safe way

• Enhancing Safety - Developing skills for future protection

Who Can Benefit from TF-CBT?

TF-CBT is effective for individuals ages 3-18 who have experienced various types of trauma, including:

• Sexual abuse

• Physical abuse

• Witnessing domestic violence

• Traumatic loss or grief

• Community violence

• Natural disasters

• Other traumatic events

The Healing Process

TF-CBT creates a safe, supportive environment where children and teens can process their experiences at their own pace. The collaborative approach involves caregivers throughout the process, strengthening family relationships and building a support system for long-term healing.

Research shows that TF-CBT significantly reduces trauma symptoms, improves emotional regulation, and helps individuals develop resilience. The skills learned in therapy continue to benefit individuals and families long after treatment ends.